Why Do I Eat Like This? Workshop

Understanding your relationship with food, why the festive season can amplify existing struggles, and how to approach food differently this year.

The festive season can bring out behaviours, thoughts and feelings around food that we might otherwise find easier to ignore. We can blame December, but it's actually the fact that we spent the rest of the year thinking December would be different - but then here it is!

From food guilt and overeating to restriction, body image worries and the pressure to compensate, this time of year can really amplify patterns that already exist in our everyday lives

In this workshop, we'll explore the psychology behind why we eat the way we do, what influences our relationship with food and how to recognise the patterns that might be holding us back.

You'll leave understanding:

• Why your relationship with food can feel more complicated during the festive season.

• How restriction, food rules, emotions and body image influence your eating behaviours.

• The patterns behind the restrict, overeat, regret and restart cycle.

• How to approach food, your body and your health with more flexibility and less guilt.

• What you can start doing differently, both over Christmas and beyond.

This webinar is for you if:

You are someone who feels like food takes up more mental space than they'd like.

Maybe you know aaaall about calories, macros and what you should be eating, but still struggle to find consistency. Maybe you swing between being completely 'on track' and completely 'off track', feel guilty when you eat more than planned or find that your body image influences far too many of your decisions.

Or perhaps you're simply sick of being stuck in this shitty cycle & ready for a different approach to looking after your health, wellbeing and body this year.

What You'll Get From This Workshop

A better understanding of your own eating behaviours, the patterns that might be holding you back and some practical strategies to approach the festive season with more confidence, flexibility and less food guilt.

No restrictive rules. No Christmas food police. No January punishment plans.

Just a better understanding of yourself, your body and your relationship with food. Which ironically will put you in a BETTER position for all your health and fitness goals come January.

Webinar Details

Date: Wednesday 25th November
Time: 7.30pm
Location: Live Online
Replay Available: Yes

Investment

FREEE!!! Tell ya mates.