Aligned living: Rebuilding your relationship with your body
Discover the path to a healthier, more harmonious relationship with food, exercise, and your body in this self-paced mini-course. Aligned Living empowers you to break free from cycles of guilt, shame, and unrealistic expectations, replacing them with self-compassion, balanced habits, and a deeper understanding of your unique needs. Through practical insights and reflective exercises both in webinars and downloadable resources, youā€™ll learn to nourish and fuel your body, honour its signals, and redefine health and fitness on your terms.
This course has 3 modules across 15 lessons:
- Your relationship with food: identifying your habits, overcoming emotional eating and incorporating more mindful eating.
- Building a positive relationship with exercise: building a sustainable routine, building a basic training plan for different goals (with example sessions) avoiding underfuelling/overtraining.
- Fostering a healthy body image: understanding your body image and how to build body acceptance and more self-compassion.
Take the first step toward living in alignment with your values and embracing a healthier, more confident, authentic you!
Ā£89.00 GBP
