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Take the first step toward living in alignment with your values and embracing a confident, authentic you.

Featured Products

 

Fuel to Freedom

Fuel to Freedom is a 6 week guided program for anyone who feels stuck in the cycle of calorie counting, strapped to tracking apps, and boxed in by food rules. If you’re afraid of losing control without logging every bite, yet exhausted by the obsession, this program will give you the tools, education, and confidence to fiiiiinally break free. You’ll get bite sized lessons, practical techniques, intentional food practices, calls & coaching where you’ll learn how to:  Trust your body’s cues without relying on numbers  Fuel your training, recovery, and daily life with clarity  Let go of food guilt and the fear of eating without an app  Build a flexible, sustainable way of eating that supports performance and reduces the guilt and overwhelm. This is NOT another diet, plan, or rigid method. It’s a step-by-step process that helps you unlearn old habits, reclaim joy with food, and nourish yourself in a way that supports your health, performance, and lifestyle — without the soul sucking burden of tracking.  

ÂŁ46.00 GBP

Aligned living: Rebuilding your relationship with your body

Discover the path to a healthier, more harmonious relationship with food, exercise, and your body in this self-paced mini-course. Aligned Living empowers you to break free from cycles of guilt, shame, and unrealistic expectations, replacing them with self-compassion, balanced habits, and a deeper understanding of your unique needs. Through practical insights and reflective exercises both in webinars and downloadable resources, you’ll learn to nourish and fuel your body, honour its signals, and redefine health and fitness on your terms.  This course has 3 modules across 15 lessons: - Your relationship with food: identifying your habits, overcoming emotional eating and incorporating more mindful eating. - Building a positive relationship with exercise: building a sustainable routine, building a basic training plan for different goals (with example sessions) avoiding underfuelling/overtraining. - Fostering a healthy body image: understanding your body image and how to build body acceptance and more self-compassion.  Take the first step toward living in alignment with your values and embracing a healthier, more confident, authentic you!

ÂŁ59.00 GBP