Food & You 2.0 Group Coaching Program

£160

(pay in 3 available)

Starting Monday 8th June!

If you’re exhausted by conflicting nutrition advice, all-or-nothing thinking, and feeling like you “know what to do” but still struggle to apply it consistently… this programme was designed for you.

Food & You is a 12-week group coaching experience designed to help you build a healthier, more sustainable relationship with food, exercise and your body — without restriction, guilt or starting over every Monday.

This isn’t another “12-week transformation challenge”.

There are no detoxes, no punishment, no unrealistic meal plans and no expectation of perfection.

Instead, you’ll learn how to understand nutrition properly, challenge unhelpful beliefs around food and body image, and build habits that actually fit your real life.

SECURE MY SPACE

What to expect

Over 12 weeks, you’ll get a combination of education, practical tools, coaching and community support to help you create lasting change.

Inside the programme you’ll receive:

• Weekly coaching, check-ins & feedback (NEW for this intake)
Weekly accountability and support to help you stay consistent and actually apply what you’re learning.

• Access to the Food & You app
Including webinars, podcasts, worksheets and resources covering nutrition, body image, exercise and behaviour change.

• Practical activities & implementation tasks
Because understanding something is one thing — applying it consistently is another.

• A private community space
Access to me and a group of women on a similar journey, supporting each other throughout the programme.

• Lifetime access to all resources
So you can continue learning and revisiting the content long after the 12 weeks are finished.

What we'll cover

Who's it for?

By the end of this program

PAY IN 3 AVAILABLE

What Previous Customers Said

Sarah, 41

"I think the way you work is incredible for helping people understand nutrition and food it's helped me understand more.

Thank you"

Laura, 34

"Sky is so informative, she uses actual facts and she knows her shit!! There never feels like there is any judgement. She genuinely wants to help and support people and it’s clear she genuinely loves what she does 🥰 a real role model in the fitness and nutrition world!"

Cathy, 52

"It’s been totally life changing for me and I’ve loved being given the tools to go forward after the course to continue this journey as apposed to this constant yo-yo dieting I’ve been doing until now."