Fuelling the Active Woman: How to Eat Enough to Perform, Recover & Thrive
Stop wondering if you're eating enough for your training.
f you're training consistently but struggling with fatigue, poor recovery, persistent hunger, stalled performance, recurring injuries, or worries around food and body image, you're not alone.
Many active women unknowingly under-fuel their bodies.
The result? Lower energy, reduced performance, slower recovery, hormonal disruptions, increased injury risk, and a constant battle between wanting to perform better and fearing what might happen if they eat more.
In this live webinar, you'll learn exactly how to fuel your body to support your training, recovery, health, and long-term performance.
This webinar is for you if:
✓ You're a runner, CrossFit athlete, HYROX competitor, gym-goer, or active woman
✓ You're constantly tired despite training hard
✓ You struggle with recovery, recurring injuries, or low energy
✓ You're unsure whether you're eating enough to support your training
✓ You worry about eating more because of fears around weight gain or body composition changes
✓ You want a healthier relationship with food while still pursuing performance goals
What You'll Learn
Understanding Under-Fuelling
- What under-fuelling actually is
- Why it's so common among active women
- The warning signs many athletes miss
Performance & Health Consequences
- How low energy availability affects performance
- Recovery, strength, endurance, and injury risk
- The impact on hormones, menstrual health, mood, and overall wellbeing
Sport-Specific Considerations
- Running and endurance sports
- CrossFit and functional fitness
- High-volume training schedules
- Balancing body composition goals with performance
Building Confidence Around Food
- How to eat more without feeling overwhelmed
- Navigating fears around weight gain
- Improving your relationship with food
- Developing a sustainable approach to fuelling
By The End Of This Session You'll:
✔ Understand whether you may be under-fuelling
✔ Know how to better support your training and recovery
✔ Feel more confident around eating enough
✔ Have practical strategies you can implement immediately
✔ Understand how to fuel for both health and performance
Webinar Details
Date: Tuesday July 7th
Time: 8pm
Location: Live Online
Replay Available: Yes
Investment
Just £19.99!
Reserve Your Spot
Join active women who are ready to stop second-guessing their nutrition and start fuelling with confidence!
